90-Day LeadHER Power Pair-Up Program

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Tailored to your goals and fitness levels, these sessions will be conducted in my private in-home gym. Each session includes 10 minutes of stretching, 10 minutes of plyometrics, and 30 minutes of weight training. Together, you'll learn foundational skills while also enjoying the motivation of having a partner by your side. 

Wondering what to do on the days we’re not training together? I’ll set you up with personalized workout plans, so you know exactly how to keep moving toward your goals. We’ll cover how many days you should be working out, what to focus on, and how to feel strong, confident, and in control- together.

No need to feel overwhelmed or out of place when stepping outside your comfort zone. Once a month, I’ll happily tag along as the third wheel for a class of your choice—whether it’s yoga, spin, or strength. We’ll make it fun, supportive, and judgment-free. Who knows, maybe we’ll even discover the perfect balance—and I’m not just talking about yoga poses! 

Let’s take progress beyond the scale! Each month, we’ll check out the details of your muscle development, hydration, and hormone balance to see how you’re both evolving on the HUME Health/Body Pod. Monthly body scans will replace 10 minutes of either stretching and plyometrics to track both of your physical progress.

A 45-minute, one-on-two session where we connect, reflect on your progress, and tackle challenges as a team. Whether we meet at a coffee shop or I host you both at my home, this time is all about bonding, sharing experiences, and making sure your mindsets and motivations are perfectly aligned with your goals.

We’ll work together to create customized nutrition plans for each of you, fitting your individual lifestyles, preferences, and goals. Learn about macronutrients (proteins, fats, and carbs) and how to fuel your body for sustainable, safe, and efficient weight loss. All sessions can be done via video calls, messaging, or email for added flexibility.