Tailored to your goals and fitness levels, these sessions will be conducted in my private in-home gym. Each session includes 10 minutes of stretching, 10 minutes of plyometrics, and 30 minutes of weight training. You'll learn foundational skills to build foundational strength and technique. .
Wondering what to do on the days we’re not training together? I’ll set you up with a personalized workout plan so you know exactly how to keep moving toward your goals. We’ll cover how many days you should be working out, what to focus on, and how to feel strong, confident, and in control — even when you’re flying solo.
Nervous about trying a new class? Once a month, I’ll join you at our local wellness center for a yoga, spin, or strength class, offering support, encouragement, and guidance so you feel confident, comfortable, and empowered to take on new challenges.
Let’s take progress beyond the scale! Each month, we’ll check out the details of your muscle development, hydration, and hormone balance to see how you’re evolving on the HUME Health/Body Pod. Monthly body scans will replace 10 minutes of either stretching and plyometrics to track your overall progress.
A 45-minute, one-on-one session designed for reflection and connection. We’ll review your progress, work through challenges, and ensure your mindset and motivation remain aligned with your goals. Whether we meet at a local coffee shop or in the comfort of my home, these sessions are all about fostering personal growth and support.
We’ll work together to create customized nutrition plans, fitting your individual lifestyle, preferences, and goals. Learn about macronutrients (proteins, fats, and carbs) and how to fuel your body for sustainable, safe, and efficient weight loss. All sessions can be done via video calls, messaging, or email for added flexibility. .
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